Merry Christmas to all ... Luke:)
Thursday, December 25, 2008
Saturday, December 6, 2008
Bullet Brie Black Cat
Voices singing of Panichi
A simple but very intense evening was the evening of Friday December 5 in Rufina. Restaurant at the Hotel Marina, was the scene in "Christmas Party of the Giro del Chianti Rufina.
A nice reunion with friends old and new knowledge, small advances on the 2009 Giro, curiosities and novelties. Evening animated by his animator and writer Maximum The Rose who now has presented its first literary work "Apnea" has more than keep us entertained with dances and songs. It is especially the songs with the karaoke were the real surprise of the evening. Yes, because
panics were the real stars .... for better or even worse. Well ... my voice is not the best but then when I sang the part of Bobby Solo "a tear on her face" I went with Sugar better .... but I did drop the diagram of listening to your ... down, even though the jaws of Nikka and other .... it stretched from laughing. After this interlude .... singing a very low Panichi, or signed, the interest in singing, but especially the quality has increased a lot. Always a Panichi protagonist, even a "Simona Panichi ..... ie. We are not relatives, not even remotely, just friends. Simon was the protagonist of the evening beautiful voice
the peak in the performance of a song of Mia Martini ... and also with a piece of Mina.
Extraordinary !!!!!. What can I say? Panichi protagonists of the song for better or for worse, two completely different items, but have fun and enjoy. 
A simple but very intense evening was the evening of Friday December 5 in Rufina. Restaurant at the Hotel Marina, was the scene in "Christmas Party of the Giro del Chianti Rufina.
A nice reunion with friends old and new knowledge, small advances on the 2009 Giro, curiosities and novelties. Evening animated by his animator and writer Maximum The Rose who now has presented its first literary work "Apnea" has more than keep us entertained with dances and songs. It is especially the songs with the karaoke were the real surprise of the evening. Yes, because
panics were the real stars .... for better or even worse. Well ... my voice is not the best but then when I sang the part of Bobby Solo "a tear on her face" I went with Sugar better .... but I did drop the diagram of listening to your ... down, even though the jaws of Nikka and other .... it stretched from laughing. After this interlude .... singing a very low Panichi, or signed, the interest in singing, but especially the quality has increased a lot. Always a Panichi protagonist, even a "Simona Panichi ..... ie. We are not relatives, not even remotely, just friends. Simon was the protagonist of the evening beautiful voice
the peak in the performance of a song of Mia Martini ... and also with a piece of Mina.
Extraordinary !!!!!. What can I say? Panichi protagonists of the song for better or for worse, two completely different items, but have fun and enjoy.
Sunday, November 30, 2008
Dental Nurse Cv Template
MICHELE
When I woke up this morning, my thoughts took me right to the long-awaited .. Florence Florence Marathon. Months of preparation, advice, in short, this period was devoted to 42 km. This time I was running but the friend Michele De Pace, one of the three horsemen of the Ghibellines. The story of Michael party in February 2007, when this 50-year-old is approaching in an abnormal manner and hesitant to travel. Improvised workouts, some advice from many friends, some do-it-yourself ".. and a lot of passion behind. In November 2007, along with some improvised, maximum 2 x 25 km, decides to do the marathon finish time of 3:58 in Florence .... "10 The consequences were obviously disastrous pain .... After a while ', good Michael approaches to the great family of the Mass and Cozzile and under the good advice of Rinaldo Bolognesi (Grand Master) "Old" and the essay Dani ... MACE, seeks to give more meaning to run, but mostly without improvising. In January 2008, Michael runs the Half in Torre del Lago 1:36 .. and there you see an instant improvement and the great desire to do well. In May, Dani asks me if I gave them a hand to a teammate in the planning of his workouts. I agreed immediately with great enthusiasm and at the same time I met Michael. I am excited to make his way and his enthusiasm, his passion for racing .. but especially his desire to have fun. Michele has started from June to follow my tables ... but noo ... more tips ... I would say that the tables that slowly have become a specific program. In July, Michael tells me he wants to run the Florence Marathon , then the program begins September 1 of the Marathon. It 'a precise, specific and very careful to follow all my instructions. This work was also performed by Dani has been a great Super visor in place, helping in the toughest. Long, repeated, this average was the program of Michele. I saw him mature and grow week after week, until you get to run the half marathon from Agliana so quiet .. in 1.32. Good sign .. in optical marathon. Latest jobs, recent workouts to get to the big day. Michael asked me what I could do ... but I never allowed to make the forecast, I knew what I wanted but it was worth to me. I knew that its value ranged from 3:14 to 3:20 ... but the marathon is always a lottery, then you never know the outcome, but I had confidence that would be good. RESULTS TODAY! 3:17 "53 ... tactically perfect race, with few moments of crisis, closing in progression the last 500 meters. What can I say! One step at a 1:36 half .. (see January 2007 ).... what about Florence .. 2007 3:58 "10 .... these are all good answers. Michele I say THANK YOU! Thanks for making me move, because your joy is my joy, thank you because your trust is my ....... THANKS DANI who was the coach of the second perfect, but as a counselor and help FIRST psychological Michele. Michael you have been ... MAGIC! you chew ... Magic ..... and other bad things he sowed bitter ... You have been MAGIC ........... THANKS. 
When I woke up this morning, my thoughts took me right to the long-awaited .. Florence Florence Marathon. Months of preparation, advice, in short, this period was devoted to 42 km. This time I was running but the friend Michele De Pace, one of the three horsemen of the Ghibellines. The story of Michael party in February 2007, when this 50-year-old is approaching in an abnormal manner and hesitant to travel. Improvised workouts, some advice from many friends, some do-it-yourself ".. and a lot of passion behind. In November 2007, along with some improvised, maximum 2 x 25 km, decides to do the marathon finish time of 3:58 in Florence .... "10 The consequences were obviously disastrous pain .... After a while ', good Michael approaches to the great family of the Mass and Cozzile and under the good advice of Rinaldo Bolognesi (Grand Master) "Old" and the essay Dani ... MACE, seeks to give more meaning to run, but mostly without improvising. In January 2008, Michael runs the Half in Torre del Lago 1:36 .. and there you see an instant improvement and the great desire to do well. In May, Dani asks me if I gave them a hand to a teammate in the planning of his workouts. I agreed immediately with great enthusiasm and at the same time I met Michael. I am excited to make his way and his enthusiasm, his passion for racing .. but especially his desire to have fun. Michele has started from June to follow my tables ... but noo ... more tips ... I would say that the tables that slowly have become a specific program. In July, Michael tells me he wants to run the Florence Marathon , then the program begins September 1 of the Marathon. It 'a precise, specific and very careful to follow all my instructions. This work was also performed by Dani has been a great Super visor in place, helping in the toughest. Long, repeated, this average was the program of Michele. I saw him mature and grow week after week, until you get to run the half marathon from Agliana so quiet .. in 1.32. Good sign .. in optical marathon. Latest jobs, recent workouts to get to the big day. Michael asked me what I could do ... but I never allowed to make the forecast, I knew what I wanted but it was worth to me. I knew that its value ranged from 3:14 to 3:20 ... but the marathon is always a lottery, then you never know the outcome, but I had confidence that would be good. RESULTS TODAY! 3:17 "53 ... tactically perfect race, with few moments of crisis, closing in progression the last 500 meters. What can I say! One step at a 1:36 half .. (see January 2007 ).... what about Florence .. 2007 3:58 "10 .... these are all good answers. Michele I say THANK YOU! Thanks for making me move, because your joy is my joy, thank you because your trust is my ....... THANKS DANI who was the coach of the second perfect, but as a counselor and help FIRST psychological Michele. Michael you have been ... MAGIC! you chew ... Magic ..... and other bad things he sowed bitter ... You have been MAGIC ........... THANKS. Wednesday, October 29, 2008
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Thanks guys .... then I'm going!!
The big wait is over! Friday 31 October 2008 will be the day of sospiratissimo knee surgery, just to the quadriceps tendon. I'm pathetic?!? well .. maybe ... but these months ... without my beloved race, I have done much to think and reflect ... I even thought about not doing more surgery. My hopes are not to go back to doing what I did many years ago .. that is part of a pleasant past and a good time and competitive sports in my life, but the thing that drives me, is the lack of that feeling that race me. The race is hard work, but at the same time is a unique pleasure, that takes your head and strengthens your body. The race ... makes you free, happy, strong ... but especially tenacious. Surely it is the tenacity that tells me to go on ... .. to fix my frame to stay well, to discover the real pleasure that the race, even today, almost 40 years, I send. It 's true when they say that the players makes you lose the pleasure and the feeling of running ... because the result is the first thing, and they end up forgetting the fun. I still head images of 2001, when in New York after my arrival, I saw the whole mass to reach us ... ... people who came in four hours, with a smile .. with the true spirit and fun. That image struck me very much and made me think .. about what the passion for travel. So .. the love for racing is indelible morbid .. .. and this leads me to return to the group. In addition, the goal, but above all the other fun .. always will be called duathlon health permitting. So guys! I go ... Wait, why are you one of our world ... ... of our beloved race. HELLO ....................................... LUCA 
The big wait is over! Friday 31 October 2008 will be the day of sospiratissimo knee surgery, just to the quadriceps tendon. I'm pathetic?!? well .. maybe ... but these months ... without my beloved race, I have done much to think and reflect ... I even thought about not doing more surgery. My hopes are not to go back to doing what I did many years ago .. that is part of a pleasant past and a good time and competitive sports in my life, but the thing that drives me, is the lack of that feeling that race me. The race is hard work, but at the same time is a unique pleasure, that takes your head and strengthens your body. The race ... makes you free, happy, strong ... but especially tenacious. Surely it is the tenacity that tells me to go on ... .. to fix my frame to stay well, to discover the real pleasure that the race, even today, almost 40 years, I send. It 's true when they say that the players makes you lose the pleasure and the feeling of running ... because the result is the first thing, and they end up forgetting the fun. I still head images of 2001, when in New York after my arrival, I saw the whole mass to reach us ... ... people who came in four hours, with a smile .. with the true spirit and fun. That image struck me very much and made me think .. about what the passion for travel. So .. the love for racing is indelible morbid .. .. and this leads me to return to the group. In addition, the goal, but above all the other fun .. always will be called duathlon health permitting. So guys! I go ... Wait, why are you one of our world ... ... of our beloved race. HELLO ....................................... LUCA Monday, October 27, 2008
What To Wear For Brown Interview
CHRISTMAS CELEBRATIONS IN RUFINA
The cost of the evening will be € 25 for adults, € 15 for children over 6 years, free from 0 to 5 years.
Saturday 6:
1 euro entry which will be donated to wwm.annulliamoladistanza.com
premium membership a pair of socks syprem
Luca Panichi Denise Quintieri 3388716529 3381409121-3394679464-Becarelli Monica Hotel-Restaurant "by Marino Tel +390558397030 - Fax +390558397566 - E-mail: info@albergoristorantedamarino.com (ask for Frank or Stephen)
December 5, 2008
CHRISTMAS CELEBRATIONS
"WAITING AROUND Chianti Rufina 2009
(meeting at the restaurant" by Marino "via Rufina Firenze Forlì-)
Program:
FRIDAY '5:
at 19:00 presentation and advances of the 6th edition of the Giro del Chianti Rufina 2009
20:00 Dinner at the Restaurant-Hotel "by Marino with
following menu:
Starter Toscano
2 First: Tagliatelle with wild boar ravioli with meat sauce, or tomato.
Second Roast Joint
Side dishes: Sweet potato fries and salad
water sparkling wine coffee
The evening will be animated by a "troublemaker", Massimo and Luca, with karaoke, dances, cabaret hot games ... etc..
followed by the Christmas lottery drawing.
The cost of the evening will be € 25 for adults, € 15 for children over 6 years, free from 0 to 5 years.
Saturday 6:
10 hours "ALLENIAMOCI Rufino"
1 euro entry which will be donated to wwm.annulliamoladistanza.com
premium membership a pair of socks syprem
Overnight accommodation with breakfast at the hotel-restaurant "by Marino," on 30 €.
tel.ai following numbers for reservations:
Luca Panichi Denise Quintieri 3388716529 3381409121-3394679464-Becarelli Monica Hotel-Restaurant "by Marino Tel +390558397030 - Fax +390558397566 - E-mail: info@albergoristorantedamarino.com (ask for Frank or Stephen)
Sunday, October 19, 2008
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Mezgneu and the usual idiots.
Dear Mez,
Mez call you to help you write, is shorter. You have entered in my blog as a suicide bomber, but I will also dedicate a post .... just for a few honors. I wrote in my blog of his friend Marco Boffo considerations which I think is right and true. Snub ... underestimate the ultra athletic performance, but being poor .. especially the technical level of this sector. As you know I come from the track and for me maybe it's true .. Athletics I speak so because I started at age 14 with the track up to 26 years and I enjoyed it, with positive results. Then after, I discovered the road, half marathons, marathons, I am fond of the mountain running, participating in a league of Italian specialties, but unfortunately I retired ... and I feel great interest and admiration for the world of ultra. You attack a lot ... and Mark Boffo Monica Carlin, also discuss their technical merit. Let's start with Mark: Mark is a perfectionist, I would call a very good director of the race, can races to prepare with care, always hitting their goals. I am convinced that it will be enhanced on the marathon, but the thought is the ultra. E ' an athlete who competes little ... and so is better able to dose their forces, as you see leaves nothing to chance, food, fitness .. but is especially strong in the head. Yes, a little envy him because I'm sure different ... i guess most naif ... more quality, but perhaps much less preparation tactics in preparing for the races and some goals. Also ... you think that the technical level of ultra is poor? you're wrong because worldwide there are some athletes Japanese and Russians who run the marathon under 2:12 .... People from 3.1- 1:04 on half, and then see how the movement is growing. Talk about Monica Carlin. Well ... here you are really off track because Monica is real quality of an athlete with big and technical skills. Aside from the beautiful friendship that binds me with Monica Carlin ... in 2007, for a while .. say .. I was one of his technical adviser ... (SPECIFIC TO MALIGNANT ...... untrained) but I would give some technical advice to Monica, so I knew how he trained and what he did. I assure you ... that is truly frightening in its training, managing to have an incredible physical and organic recovery. See, Monica athlete would that, if you prepare the marathon would have a potential to be 2:36 to 2:39 .... considering that Monica has a personal best of 1.17 "00 on the half distance race a few times. Also Monica also had an excellent chance to run strong in setting the national level. In the women's technical and high rate .. athletes Japanese, Russian and French from 2:29 to 2:35 in marathon. And then you think proper to enter a forum, the Marco Boffo, and offend the whole movement? Then I do not understand this ... Mezgnu kazza name .... the present is not so vile, unsportsmanlike and unfair. Ultramaratoneta are not ... ... and I certainly do not ever get close to us ... for physical reasons and preparation ... but I feel respect for these people .. and the whole movement is clearly growing. So if you want to speak correctly .. and in a civilized way, you are welcome in my blog .. forgive the many shortcomings of education had. So you greeting ....
Sorry I forgot .. idiots?! It is the usual idiots ... that denigrate and offend the HEART RACING .... that saying people with mental limitations ... little imagination and very little sense of humor. What is the HEART RACING?? Booo .... I miss I do not know.
Tuesday, October 14, 2008
Short Poofy Dresses 2010
We are alive and well.
Someone must have seen and ch on our F rum or there are some minor technical problems; Our forum aims Runnerspercaso Friends of Cannon etc.. Technical problems, we say that we went to the body, to give us a system and return the most beautiful and stronger than before. So do not worry friends .... after that we enjoy !!!!. We are runners, so duriamo longer and our engine is a clean engine and therefore quality. Calm returns to wait for us .... the Forum with big news.
ps. I already forgot that someone had advised me not to do "PROCLAMATION BY INTERNET ... ?!?!?!?!?...
Thursday, October 9, 2008
Pinewood Derby Boat Designs
Waiting for Oct. 31 ....
seems strange, but toxins still feel the after lap. I can still hear the great roar, the big party that was. He still talks of the five-lap running track of the Chianti Rufina ... Tuesday, Vito Maida Councillor for Sports, calling me saying, "then .. confirmed .. 25-26-27 September 2009. Cabbage! we're still hot and you immediately think of the new edition. Honestly, now I can not think of it, the only thing I think is my knee surgery on October 31. Ok, a simple intervention, but just recently I was a little bit of my cronostoria sport. I must say that this thing has put me a little sad, because re-starting a new journey is always a challenge, often compelling .. but it can also be dangerous. These nights I dreamed of ... well .... bad because I always think the thing that torments me more ... do not laugh now ... but it is the lumbar puncture anesthesia ... well ... from the waist down. The first time was in 2004 .. .. and I assure you that it is a very bad feeling. This thing makes me anxious ... and thought ... not so much the action itself, but this particular situation. Certainly nothing of importance in comparison to other things ... but excuse me, I feel this thing and then I can hardly hide it. And after!?! Well .. after rehabilitation, which will be perfect ... and so many things. In short, waiting October 31 .... I console myself with the invitation to dinner to meet some friends and me a few good laugh in the company. The strength comes from within me ... because the c bear now is in my DNA does not count .... more .... what was the gun that will never come back ... because 
time has run its course, but this does not mean that fun with race we can not s to be still. Also ... I expect my new coach ... not running but the bike. .. Leo. Yes, friend will help me a lot ... pe r a new adventure that will be called ..... Duatholn are some talker .... but this is big news. I will inform you ...... greetings and kisses ...
Friday, October 3, 2008
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my lap
Thursday 25: Up to 13 to work ... but the head is already Rufina. Thought is great .. the tension grows, the final preparations, the last things, things that have already been made ... then you realize that you still to do. I leave work ... and I feel another person, I understand that for me from there began a tour de force of 4 days, incredibly difficult, but beautiful. I get home and take the middle, which will be crucial for this round .. van 9 seats where I make a b el load of stuff .. and way to Rufina. Arrived there are the friends of ll'Atletica Castle, Andrea Zanobini, Dino Pieralli and start to fix premiums, pac who race, wine, etc.. All this work until 20:20 .... then, after much fatigue, we decided to go there to eat a nice steak from to Frank at the 'Hotel-Restaurant Marino'. The day ends but the thought is already fixed to start on tomorrow .. because 5 lap jogging in stages of the Chianti Rufina.
Thursday 25: Up to 13 to work ... but the head is already Rufina. Thought is great .. the tension grows, the final preparations, the last things, things that have already been made ... then you realize that you still to do. I leave work ... and I feel another person, I understand that for me from there began a tour de force of 4 days, incredibly difficult, but beautiful. I get home and take the middle, which will be crucial for this round .. van 9 seats where I make a b el load of stuff .. and way to Rufina. Arrived there are the friends of ll'Atletica Castle, Andrea Zanobini, Dino Pieralli and start to fix premiums, pac who race, wine, etc.. All this work until 20:20 .... then, after much fatigue, we decided to go there to eat a nice steak from to Frank at the 'Hotel-Restaurant Marino'. The day ends but the thought is already fixed to start on tomorrow .. because 5 lap jogging in stages of the Chianti Rufina.
Friday 26: Alarm already at 7 am the son .... not!? bohhh else ... no time to sleep ... things to be done are many, all of 
oveva to be perfect. First transfers to Pelago ... while the phone rings and there's other entries .. okay .. but messy to handle everything. The arrival in Pelago. is electrifying .. .. all we have, the Councillor sport Pieraccioni Emanuele, his friend Bruno Russo Gs.Fossato the Tower of Pontefract, and make exposure of any premises for the discovery of the stage. Let's go back to Rufina .. and around 13 comes the joy of this tour .... Massimo and Luca, our leaders, kisses and greetings available technical provisions to them away ... and then a whole system, re-check the entries and so on. We are already at 18 .. the tension mounts ... First arrivals of the runners to pick up the registration and race packet .. well, b ene process all or in the right, and Andrea Dino work well and then everything is under control. 2 hours 0 l and piazza of Pelago za filled e. .. Massimo and Luca .... having fun with music and various bars and people g Look at a good time. Civil Protection is ready ... the path is difficult to manage the only thought that my ... tut T or runs smoothly. 21 hours 
viaa !!!!!... the ride is p arthritis .. I am thrill to see so many participants at the start .. exactly 108. Traffic police, Carabinieri, corr ion civil etc. ... all under control. Well .. the first stage is over .. After a well deserved dinner at 23.15 merittatissimo .. and then the rest.
Saturday 27 : always wakes up very early, or King 7, because in the meantime, some problems occurred ... you may not get in the ambulance Saturday and Sunday .. so would have meant nothing TOUR. Well ... the thought that the ride ended there was a nightmare for me and pe 
rsone that were next to me, see my mom and Nikka (Monica) can confirm. After hours of treatment qualitative and phone calls, finally solve this big problem and so I think the only stage on Saturday, the time trial by Marino in Prato. All right, great day ... chrono always spectacular. The arrival at Prato is always beautiful and charming .... and in the evening ...? if the ra dances, songs and wine and besides rivers after ????... even on Thu rno dop o. .. well .. this is better saltiamola parentheses.
Sunday 28 : 
Last work not only for athletes but also for me. The "Tappone" the 
n increased from Rufina Pomino. The morning begins now ... the bathroom! it is just that, but fortunately the problem is mitigated for a while. I go up soon to Pomino ... to bring the material, miscellaneous prizes etc.. I go down to Rufina ... everything is ready for departure, Piazza Umberto, always characteristic and decorated for the feast of Bacchus Craftsman. Party and the race all runners can enjoy the scenery 
crossing, a really nice card. Arrival in Pomino great relief for everyone, unfortunately, bothered by a cold wind. Back to the awards ceremony for Rufina 
the end ... greetings, kisses .... Hugs ... and even a few tear. All happy ... I for one .. but it is thanks to all, it would be very long list of thanks, many thanks to all parties 
ecipanti .... and a sincere invitation to the next round ... The 2009:)
Thursday, August 21, 2008
Best Place To Highlight Purple
Emotions Olympic Los Angeles 1984 ... Alberto COVA! Holiday Slide
Definitely my Meme Olimpico. The emotion that up as a teenager I was really excited, it's the nanny 
final 10,000 meters of Alberto COVA!! The national hero, helped the day before, he had already won European and world comes to the Olympics. On the couch looking forward to the final, the long battle with the East German Schildauer and the legendary Finnish Vainio Martii. Last lap .. Apart from the Finnish ..... with a great progression, but the last 150 .... a great COVA COVA ... ... .. COVA COVA Alberto Cova .... GOLD! It 'was the emotion that gave me the push in many years of sport. In many races, including my own, reliving those moments of great tension and emotion, that this athlete had sent me. 
Definitely my Meme Olimpico. The emotion that up as a teenager I was really excited, it's the nanny 
final 10,000 meters of Alberto COVA!! The national hero, helped the day before, he had already won European and world comes to the Olympics. On the couch looking forward to the final, the long battle with the East German Schildauer and the legendary Finnish Vainio Martii. Last lap .. Apart from the Finnish ..... with a great progression, but the last 150 .... a great COVA COVA ... ... .. COVA COVA Alberto Cova .... GOLD! It 'was the emotion that gave me the push in many years of sport. In many races, including my own, reliving those moments of great tension and emotion, that this athlete had sent me. This is certainly the strongest. I was 15 and already I was running and for me those feelings, but especially the example of Alberto Cova 
memories are more vivid and exciting. Of course, the victory of Bordin in Seoul 2004 and Athens with great Baldini. 
memories are more vivid and exciting. Of course, the victory of Bordin in Seoul 2004 and Athens with great Baldini. 
Monday, August 4, 2008
Saturday, August 2, 2008
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The Value of a T-shirt ...
Yesterday was a beautiful day spent with the "Friends of Cannon". Not all these friends, but the thought was definitely there with us. The gesture of the shirt, I decided to do, was a decision taken by my desire, friendship and affection towards a group of people, who with me have always been nice and grateful. I am not indebted to anyone, or having the interest and various things, but only by the fact that very often the people around you so you can make without accorgesene. The shirt is a gesture always feel close to them and show my affection. I really liked the reaction of everyone, but I was very surprised the reaction of a person that I never considered a lost sheep, but still a good friend and serious, although in the past few inconvenient and unpleasant discussion could have cracked a report esteem and mutual respect. His eyes ... to me yesterday made it clear that it is worthy of the shirt ....... it's Friends CANNON. What can we say! it was a pleasant evening with my boys ... .. in full force trained on the legendary route of 16 km. General Michael ..... .... .... the exuberant, the apprentice and Dani ..... ..... .... missing .. scrupulous Master .... Rinaldo. ... and the old Mace. Yes, she was there, the inevitable Nikka .... after a heavy training period the sea yesterday ... thought to be attached to the photo. Anyway .. good night .. that surely will not be the only one, with the hope ... that even absent "Friends of Cannon" the next time you are present.
Yesterday was a beautiful day spent with the "Friends of Cannon". Not all these friends, but the thought was definitely there with us. The gesture of the shirt, I decided to do, was a decision taken by my desire, friendship and affection towards a group of people, who with me have always been nice and grateful. I am not indebted to anyone, or having the interest and various things, but only by the fact that very often the people around you so you can make without accorgesene. The shirt is a gesture always feel close to them and show my affection. I really liked the reaction of everyone, but I was very surprised the reaction of a person that I never considered a lost sheep, but still a good friend and serious, although in the past few inconvenient and unpleasant discussion could have cracked a report esteem and mutual respect. His eyes ... to me yesterday made it clear that it is worthy of the shirt ....... it's Friends CANNON. What can we say! it was a pleasant evening with my boys ... .. in full force trained on the legendary route of 16 km. General Michael ..... .... .... the exuberant, the apprentice and Dani ..... ..... .... missing .. scrupulous Master .... Rinaldo. ... and the old Mace. Yes, she was there, the inevitable Nikka .... after a heavy training period the sea yesterday ... thought to be attached to the photo. Anyway .. good night .. that surely will not be the only one, with the hope ... that even absent "Friends of Cannon" the next time you are present.
THANKS ...........
ps here slide with pictures of yesterday's Nikka
Thursday, July 31, 2008
Doctor Loo And The Filthy Phaleks Watch
Sport Ethic ... How to prepare the tour of the Chianti Rufina
Proposal for integration
Giro Stages of jogging in Chianti Rufina.
PERIOD PRIOR TO THE RACE
(30 days prior to departure):
Power: in the four days preceding the race to increase the population of
carbohydrates to maximize the rate of muscle glycogen present.
every evening throughout the month before the race, take 2 bags of
Ramtec in 500 cc of water, the evening before going to bed,
promote muscle regeneration.
PLANNING EVENTS
Important: The following is a proposal for a management game.
Every decision must be made in accordance with the athlete, the coach and
may be susceptible to change.
September 26 Pelago (6km)
"I consider it a path quite nervous, after starting in
plain there are a series of ups and downs with sharp bends. It is structured around
in the streets of the town and the center of Pelago, classic street circuit.
fast paced but muscular. "
1 • 1 bag of Dynamic Pre race in 250cc of water about 30 minutes before you start the race
• 1 bag of 250 cc of water recovery in about 20-30 minutes after the race
September 27 Cronoscalata Marino al Prato (1.9 km)
"Start immediately uphill gradient that affects just 7-8%
then have a small breath, then up in the middle after the first km
that reaches the 12%. Then again slightly uphill 4 5% and then a final straight
completely flat about 200 meters, where you need fresh legs for the final sprint
. "
• 1 bag of Dynamic Pre race in 250cc of water about 30 minutes before the
• 1 start riscaldamento2
Energy Fast 5-6 minutes before the (optional) • 1 envelope
Recovery in 250cc of water 20-30 minutes after the race
1 comments on technical milestones circuit by Luca Panichi
2 The heating of a race of this kind must be long enough and well
articulating avoid the occurrence of muscle problems. September 28
Rufina - Pomino (10.150 km)
"Departure from the central square of Piazza Umberto 1 Rufina. The race winds
the road up to 2 km with flat stretches with short salt and
go down, then take the fork that leads to Pomino the climb begins. Before
part with slopes 5 6 7%, but the central part in Castiglione
10% slope for all of this 6 km. Then breath in and flat stretch
Falgano location, and then up the last 2 km with arrival uphill. Race
especially difficult and conditioned by the heat ... that would make it even more difficult
"
• 1 bag of pre Endurance race in 250cc of water about 30 minutes before the race
• water or Performance Sete (1 bst water bottle in 500cc) from
sip regularly every 10-15 minutes during the race •
a quick energy boost to Falgano (optional) • 1 envelope
Recovery in 250cc of water 20-30 minutes after the race
RECOVERY AFTER RACE
has significant weight, after a round stage of this kind,
control the supply of the following days to make a
optimal muscle recovery. In the next dinner need to reinstate the race
carbohydrates lost and then you will have to follow a diet similar to that
pre-race, while the following day will be
diet can make a recovery with a greater fraction
protein. A proposal to this food diet is one that follows
:
BREAKFAST - 1 orange juice or a fruit juice;
- 40/50 g cereal (recommended integrals)
- 1 cup milk or 1 cup of yogurt
- 2 / 3 slices white bread or toast with jam or honey
SNACK - 1
ripe fruit - a tea or coffee
LUNCH - 100 g pasta with tomato sauce or oil and Parmesan or
pesto
- 200 g of legumes (beans, chickpeas) with oily fish (tuna, anchovies
...)
- 70 g of bread
SNACK - 1 / 2 fruit / i mature / or the dried fruit (prunes, raisins ,
apricots, figs ...)
DINNER - 100 g pasta / rice or a barley soup / beans / chickpeas
- 100 g of white meat or fish;
- 50 g or 100 g parmesan or grana of sliced \u200b\u200bmeats (prosciutto ham
)
- salad vegetables (tomatoes, carrots ...).
in place of meat and fish for dinner:
- ham and cheese no more than 2 times a week
- eggs 2 times a week
and 'good practice to take a few grams of yeast and some
tablespoon of honey every day.
DISCLAIMER: Any information provided, in particular, nutritional information and diet
indicated, ARE NOT a medical advice and are not meant to substitute for
it. The content of the document is purely informative.
The information contained on this site is aimed at people age and in good general health
; for a medical consultation and a personalized nutritional program,
recommended for anyone who wants to play sports like racing, you should contact your
sports doctor you trust. Dr. Virgil
Ottaviani
Food Chemistry
Staff
Sport Ethic _______________________ 
Proposal for integration
Giro Stages of jogging in Chianti Rufina.
PERIOD PRIOR TO THE RACE
(30 days prior to departure):
Power: in the four days preceding the race to increase the population of
carbohydrates to maximize the rate of muscle glycogen present.
every evening throughout the month before the race, take 2 bags of
Ramtec in 500 cc of water, the evening before going to bed,
promote muscle regeneration.
PLANNING EVENTS
Important: The following is a proposal for a management game.
Every decision must be made in accordance with the athlete, the coach and
may be susceptible to change.
September 26 Pelago (6km)
"I consider it a path quite nervous, after starting in
plain there are a series of ups and downs with sharp bends. It is structured around
in the streets of the town and the center of Pelago, classic street circuit.
fast paced but muscular. "
1 • 1 bag of Dynamic Pre race in 250cc of water about 30 minutes before you start the race
• 1 bag of 250 cc of water recovery in about 20-30 minutes after the race
September 27 Cronoscalata Marino al Prato (1.9 km)
"Start immediately uphill gradient that affects just 7-8%
then have a small breath, then up in the middle after the first km
that reaches the 12%. Then again slightly uphill 4 5% and then a final straight
completely flat about 200 meters, where you need fresh legs for the final sprint
. "
• 1 bag of Dynamic Pre race in 250cc of water about 30 minutes before the
• 1 start riscaldamento2
Energy Fast 5-6 minutes before the (optional) • 1 envelope
Recovery in 250cc of water 20-30 minutes after the race
1 comments on technical milestones circuit by Luca Panichi
2 The heating of a race of this kind must be long enough and well
articulating avoid the occurrence of muscle problems. September 28
Rufina - Pomino (10.150 km)
"Departure from the central square of Piazza Umberto 1 Rufina. The race winds
the road up to 2 km with flat stretches with short salt and
go down, then take the fork that leads to Pomino the climb begins. Before
part with slopes 5 6 7%, but the central part in Castiglione
10% slope for all of this 6 km. Then breath in and flat stretch
Falgano location, and then up the last 2 km with arrival uphill. Race
especially difficult and conditioned by the heat ... that would make it even more difficult
"
• 1 bag of pre Endurance race in 250cc of water about 30 minutes before the race
• water or Performance Sete (1 bst water bottle in 500cc) from
sip regularly every 10-15 minutes during the race •
a quick energy boost to Falgano (optional) • 1 envelope
Recovery in 250cc of water 20-30 minutes after the race
RECOVERY AFTER RACE
has significant weight, after a round stage of this kind,
control the supply of the following days to make a
optimal muscle recovery. In the next dinner need to reinstate the race
carbohydrates lost and then you will have to follow a diet similar to that
pre-race, while the following day will be
diet can make a recovery with a greater fraction
protein. A proposal to this food diet is one that follows
:
BREAKFAST - 1 orange juice or a fruit juice;
- 40/50 g cereal (recommended integrals)
- 1 cup milk or 1 cup of yogurt
- 2 / 3 slices white bread or toast with jam or honey
SNACK - 1
ripe fruit - a tea or coffee
LUNCH - 100 g pasta with tomato sauce or oil and Parmesan or
pesto
- 200 g of legumes (beans, chickpeas) with oily fish (tuna, anchovies
...)
- 70 g of bread
SNACK - 1 / 2 fruit / i mature / or the dried fruit (prunes, raisins ,
apricots, figs ...)
DINNER - 100 g pasta / rice or a barley soup / beans / chickpeas
- 100 g of white meat or fish;
- 50 g or 100 g parmesan or grana of sliced \u200b\u200bmeats (prosciutto ham
)
- salad vegetables (tomatoes, carrots ...).
in place of meat and fish for dinner:
- ham and cheese no more than 2 times a week
- eggs 2 times a week
and 'good practice to take a few grams of yeast and some
tablespoon of honey every day.
DISCLAIMER: Any information provided, in particular, nutritional information and diet
indicated, ARE NOT a medical advice and are not meant to substitute for
it. The content of the document is purely informative.
The information contained on this site is aimed at people age and in good general health
; for a medical consultation and a personalized nutritional program,
recommended for anyone who wants to play sports like racing, you should contact your
sports doctor you trust. Dr. Virgil
Ottaviani
Food Chemistry
Staff
Sport Ethic _______________________
Monday, July 21, 2008
Side Effect Of Kojic Glycemic
..... Just silence and a prayer.
Race to the Sky Mourning the Apuan Alps.
A participant of the Apuan Alps Race to the Sky is falling dead in a canyon. Giuseppe Bordignon, 49, policeman Massa, fell into a gorge of 50 meters on Mount Pania, Mosceta locations along the final part of the path of the race. Despite the fog, the intervention of the Mountain Rescue was immediate, but the runner died from injuries sustained during a fall. The body was recovered from the Mountain Rescue Querceta un'eliambulanza and Lucca.
do not comment, do not say things innoportune and superficial. Silence is silence and respect
for a 'runner and friend stringiamoci ... in a great prayer to accompany him into the house of our good Jesus 
Race to the Sky Mourning the Apuan Alps.
A participant of the Apuan Alps Race to the Sky is falling dead in a canyon. Giuseppe Bordignon, 49, policeman Massa, fell into a gorge of 50 meters on Mount Pania, Mosceta locations along the final part of the path of the race. Despite the fog, the intervention of the Mountain Rescue was immediate, but the runner died from injuries sustained during a fall. The body was recovered from the Mountain Rescue Querceta un'eliambulanza and Lucca.
do not comment, do not say things innoportune and superficial. Silence is silence and respect
for a 'runner and friend stringiamoci ... in a great prayer to accompany him into the house of our good Jesus
Monday, June 30, 2008
Sunday, June 29, 2008
Pedal Sink Conversions
Massimo Di Vico ... protagonists. The Little
Sunday welcomed the Athletics Castle. Massimo Mei won the section from San.Marcello Pistoia Pistoia, 30 km with a time of 1:54 ... in the classic Pistoia Abetone. Christian is taking part in Vico Traslaval .. see the press release.
The Bergamo Zenucchi wrong path, but still won the Romanian-Nanu Ana unrivaled in the "Prologue" To-morrow the longest leg, 14 km Moena and the whirling-Medil descent into success opens the Tour jogging in the Val di FassaEmanuele Zenucchi "stretch" (the way ...) and won the first leg of Traslaval, whose 10.a edition has opened its doors today in Pozza di Fassa, in the afternoon Trentino.Tappa jogging tour of the Val di Fassa, unlike the next four in the morning, definitely challenging to be a "prologue", 10.200 km with a long climb from Pera Gardeccia and then climbed up a swirling down the first stretch of the bike path towards the goal of Pozza di Fassa.E among women has been highlighted in a fast Nanu Ana, the Romanian athlete who last year had already tasted the satisfaction of podio.La race did not have great story. Over 400 at the start, a very good number considering that competitors will face for one week up to 55 kilometers, along paths and some of the most beautiful views of Dolomiti.Al via Emanuele Zenucchi accelerated by the vacuum immediately behind him, with Cristiano Di Vico only able to maintain a "visual". Zenucchi has been strong, up hills, but the Tuscan Di Vico has always defended and blocking its release around 40 ". Behind them a group has inspired the comeback, but as soon as the forest road uphill has changed.. Tilt Zenucchi has given his legs a violent acceleration that surprised Di Vico. But the surprise of the Tuscan was even greater when they return Pera found himself in the head. In fact, in a crossroads Zenucchi did not notice reporting and continued along the ribbon of asphalt. While traveling a few hundred meters more, then got back on the racetrack, just a few meters before Vico who could not help but record - at least for now - the supremacy of the race without a history bergamasco.Decisamente female, with the Romanian in great shape to dictate the pace, able to trim the Paduan Marina Gorra even beyond 2 '. A race on the head and with the best male athletes, so that with his time of 46'35 "15.a showed the absolute position of the day. Light up and with a progression incredible downhill showed off a technique inappuntabile.Marina Gorra raced in defense, moreover, the most reliable to the podium were Daniela Vassalli, fourth, and Elena Casaro actually finished with his shoulders, and so in third place, from an outsider, this is the Friulian Laura Ursella.Domani it runs in Moena, is the longest stage of the week with its 14 km long and the descent of Medil. The hours to retrieve the first few efforts. Let's see if someone will pay the accumulated lactic acid.
Departure at 9:00 am for walkers, the real race will start at 9:30 
Sunday welcomed the Athletics Castle. Massimo Mei won the section from San.Marcello Pistoia Pistoia, 30 km with a time of 1:54 ... in the classic Pistoia Abetone. Christian is taking part in Vico Traslaval .. see the press release.
The Bergamo Zenucchi wrong path, but still won the Romanian-Nanu Ana unrivaled in the "Prologue" To-morrow the longest leg, 14 km Moena and the whirling-Medil descent into success opens the Tour jogging in the Val di FassaEmanuele Zenucchi "stretch" (the way ...) and won the first leg of Traslaval, whose 10.a edition has opened its doors today in Pozza di Fassa, in the afternoon Trentino.Tappa jogging tour of the Val di Fassa, unlike the next four in the morning, definitely challenging to be a "prologue", 10.200 km with a long climb from Pera Gardeccia and then climbed up a swirling down the first stretch of the bike path towards the goal of Pozza di Fassa.E among women has been highlighted in a fast Nanu Ana, the Romanian athlete who last year had already tasted the satisfaction of podio.La race did not have great story. Over 400 at the start, a very good number considering that competitors will face for one week up to 55 kilometers, along paths and some of the most beautiful views of Dolomiti.Al via Emanuele Zenucchi accelerated by the vacuum immediately behind him, with Cristiano Di Vico only able to maintain a "visual". Zenucchi has been strong, up hills, but the Tuscan Di Vico has always defended and blocking its release around 40 ". Behind them a group has inspired the comeback, but as soon as the forest road uphill has changed.. Tilt Zenucchi has given his legs a violent acceleration that surprised Di Vico. But the surprise of the Tuscan was even greater when they return Pera found himself in the head. In fact, in a crossroads Zenucchi did not notice reporting and continued along the ribbon of asphalt. While traveling a few hundred meters more, then got back on the racetrack, just a few meters before Vico who could not help but record - at least for now - the supremacy of the race without a history bergamasco.Decisamente female, with the Romanian in great shape to dictate the pace, able to trim the Paduan Marina Gorra even beyond 2 '. A race on the head and with the best male athletes, so that with his time of 46'35 "15.a showed the absolute position of the day. Light up and with a progression incredible downhill showed off a technique inappuntabile.Marina Gorra raced in defense, moreover, the most reliable to the podium were Daniela Vassalli, fourth, and Elena Casaro actually finished with his shoulders, and so in third place, from an outsider, this is the Friulian Laura Ursella.Domani it runs in Moena, is the longest stage of the week with its 14 km long and the descent of Medil. The hours to retrieve the first few efforts. Let's see if someone will pay the accumulated lactic acid.
Departure at 9:00 am for walkers, the real race will start at 9:30
Nadine Jansen Hd Movies
diary close for holidays .... how Napoleon
The island of Elba is unknown, in Italy and worldwide for its beauty and for the minerals that can be found in its subsoil. But the reputation of the island is also linked to a name: Napoleon Bonaparte. The Elbe has been an exile for Napoleon short, golden in many respects ... We stayed for another kingdom, for less than a year between 1814 and 1815, and ran away, and thus meeting his Waterloo and all'assai worst exile on St. Helena in the Atlantic. On Elba, Napoleon arrived in early May of 1814. Prior to him there had been ... The disastrous campaign in Russia, the defeat at Leipzig ... Napoleon's legacy, the Elbe, is represented mainly by two museums, the two buildings that were his homes: Villa dei Mulini (the town in the historic center of Portoferraio) and Villa San Martino (the largest, surrounded by green, a few kilometers island from the capital towards Procchio - Marina di Campo). Napoleonic legacy in the island there are also paintings and books.
This brackets to say that I go on vacation until July 16 ... destination Elba. I'm not the Bonaparte, for goodness sake, do not offend the story ... but in a sense going into exile holiday with my family. Yes! I consider this a thin holiday .. pleasure to pull the plug for a while ... and replenish your energy for the future. I expect busy summer .. thinking of the Giro del Chianti Rufina already pawing the organization ... ... and also psychological preparation for knee surgery in October. In short, a general reset the first of many commitments in addition to working. Friends! I greet you .... the good, always try to give the best of yourself and look at life with the right spirit. I recommend sitting in your daily ... .. dedicatemi running a mile to me ... because I really miss my beloved race. Hello Hello! God bless you. 
The island of Elba is unknown, in Italy and worldwide for its beauty and for the minerals that can be found in its subsoil. But the reputation of the island is also linked to a name: Napoleon Bonaparte. The Elbe has been an exile for Napoleon short, golden in many respects ... We stayed for another kingdom, for less than a year between 1814 and 1815, and ran away, and thus meeting his Waterloo and all'assai worst exile on St. Helena in the Atlantic. On Elba, Napoleon arrived in early May of 1814. Prior to him there had been ... The disastrous campaign in Russia, the defeat at Leipzig ... Napoleon's legacy, the Elbe, is represented mainly by two museums, the two buildings that were his homes: Villa dei Mulini (the town in the historic center of Portoferraio) and Villa San Martino (the largest, surrounded by green, a few kilometers island from the capital towards Procchio - Marina di Campo). Napoleonic legacy in the island there are also paintings and books.
This brackets to say that I go on vacation until July 16 ... destination Elba. I'm not the Bonaparte, for goodness sake, do not offend the story ... but in a sense going into exile holiday with my family. Yes! I consider this a thin holiday .. pleasure to pull the plug for a while ... and replenish your energy for the future. I expect busy summer .. thinking of the Giro del Chianti Rufina already pawing the organization ... ... and also psychological preparation for knee surgery in October. In short, a general reset the first of many commitments in addition to working. Friends! I greet you .... the good, always try to give the best of yourself and look at life with the right spirit. I recommend sitting in your daily ... .. dedicatemi running a mile to me ... because I really miss my beloved race. Hello Hello! God bless you. Thursday, June 26, 2008
Pink Yak Wheels For Sale
Bourifa ... and Italy of "FREEZE"
carry Under the open letter calling for non Emigidio Bourifa blue at the Beijing Olympics, but first I wanted to emphasize a my personal observation. The letter Bourifa .. is full of value and meaning, but perhaps the strong Bergamo marathon, forget that Italy is a land of frost is very often the logic and coherence is not used in the same way. is the land of the lollipops ... .. Baluba works so bitterly in the workplace but also exists in sport. Bouirifa the letter says that the great truths and bitterly certainly reflect the performance of our athletes. It 'good to see you dear ... Migidio on the threshold of 40 years attached to the mesh Riviera and you have to bring this hope to new generations growing up .. so just because people like you are a great example for everyone.
Written by Migidio Bourifa
Tuesday, June 24, 2008 "I would like to replicate for the last time the answers very vague manager marathon Prof. Gigliotti.
Assuming that it does not harbor a grudge against any athlete, I wish you would give me the answers qualuno even less clear to the selection methods adopted for Olympic participation.
Assuming that no athlete has achieved the Olympic minimum, it is deduced that the selection criterion was related to the times achieved by several runners in the period determined by Fidal from October 1 2007-30 April 2008 and since no one has achieved this minimum, I believe that if the Fidal still decides to bring two athletes over Baldini, the two athletes who approached closer to the limit of 2h10'30 "were Andriani and Bourifa.
response to the federal technical, I do not think that my colleagues and Andriani Pertile have achieved technical results of value in most of my appointments in blue (see Osaka , Goteborg, Helsinki) so I think that will start from the same plane.
Our breeder does not remember that Mr. Andriani in Rome did not finish the marathon? If it had been Bourifa, Di Cecco Curzi or not to finish the marathon would surely have shown the bad performance to convene. Is not this favoritism? In the case of the breeder Pertile even takes into account the good seventh place finish in Boston 2007, no matter who has the obtained before the required period (it was April 2007!)? The selection criterion was not related to the time trial? For which reason an athlete chooses the time trial and another placement? I do not think that we have adequate technical choices, but of a personal nature. Never mind that it is my last year has devoted time, effort and economic sacrifices (including a fall marathon) to devote himself fully to preparing the World Cup in Osaka wearing the blue shirt, while others gave up for fear of heat or more economic esigienze attractive, plus a marathon ended even worse for me and where I was targeted by the media to attack the whole movement into crisis. And 'maybe this is the thanks for my dedication to the national team despite my 39 springs?
I really hope that in future, in athletics, they are still Altet like me, at age 39, dreamed as a child to wear the blue jersey, as the dream the first time, although he has dressed a dozen, and put the whole My passion in order to transmit this feeling to the kids who are approaching the sport, hoping that in future they can find a true meritocracy that reward them for their efforts and their results and the strong appeal of that blue! However
and everyone goes, Forza Italy! " 
carry Under the open letter calling for non Emigidio Bourifa blue at the Beijing Olympics, but first I wanted to emphasize a my personal observation. The letter Bourifa .. is full of value and meaning, but perhaps the strong Bergamo marathon, forget that Italy is a land of frost is very often the logic and coherence is not used in the same way. is the land of the lollipops ... .. Baluba works so bitterly in the workplace but also exists in sport. Bouirifa the letter says that the great truths and bitterly certainly reflect the performance of our athletes. It 'good to see you dear ... Migidio on the threshold of 40 years attached to the mesh Riviera and you have to bring this hope to new generations growing up .. so just because people like you are a great example for everyone. Written by Migidio Bourifa
Tuesday, June 24, 2008 "I would like to replicate for the last time the answers very vague manager marathon Prof. Gigliotti.
Assuming that it does not harbor a grudge against any athlete, I wish you would give me the answers qualuno even less clear to the selection methods adopted for Olympic participation.
Assuming that no athlete has achieved the Olympic minimum, it is deduced that the selection criterion was related to the times achieved by several runners in the period determined by Fidal from October 1 2007-30 April 2008 and since no one has achieved this minimum, I believe that if the Fidal still decides to bring two athletes over Baldini, the two athletes who approached closer to the limit of 2h10'30 "were Andriani and Bourifa.
response to the federal technical, I do not think that my colleagues and Andriani Pertile have achieved technical results of value in most of my appointments in blue (see Osaka , Goteborg, Helsinki) so I think that will start from the same plane.
Our breeder does not remember that Mr. Andriani in Rome did not finish the marathon? If it had been Bourifa, Di Cecco Curzi or not to finish the marathon would surely have shown the bad performance to convene. Is not this favoritism? In the case of the breeder Pertile even takes into account the good seventh place finish in Boston 2007, no matter who has the obtained before the required period (it was April 2007!)? The selection criterion was not related to the time trial? For which reason an athlete chooses the time trial and another placement? I do not think that we have adequate technical choices, but of a personal nature. Never mind that it is my last year has devoted time, effort and economic sacrifices (including a fall marathon) to devote himself fully to preparing the World Cup in Osaka wearing the blue shirt, while others gave up for fear of heat or more economic esigienze attractive, plus a marathon ended even worse for me and where I was targeted by the media to attack the whole movement into crisis. And 'maybe this is the thanks for my dedication to the national team despite my 39 springs?
I really hope that in future, in athletics, they are still Altet like me, at age 39, dreamed as a child to wear the blue jersey, as the dream the first time, although he has dressed a dozen, and put the whole My passion in order to transmit this feeling to the kids who are approaching the sport, hoping that in future they can find a true meritocracy that reward them for their efforts and their results and the strong appeal of that blue! However
and everyone goes, Forza Italy! "
Wednesday, June 25, 2008
How To Insert Jpeg On Autocad
Searching the cool night San.Giovanni
The heat of these days makes us tired and too nervous, not to this tremendous heat of breath, and then find the strength to run, after a working day, remains a challenge. Let me give you some advice:
- Run only if you want to do it, otherwise better to rest.
- Try to run in cool, shaded areas, early morning or evening.
- drink drink and drink again, you always need to supplement your body with minerals.
- Avoid doing grueling workouts, just brilliant work of maintenance, better
some garetto evening, looking for the condition.
- Run only if you want to do it, otherwise better to rest.
- Try to run in cool, shaded areas, early morning or evening.
- drink drink and drink again, you always need to supplement your body with minerals.
- Avoid doing grueling workouts, just brilliant work of maintenance, better
some garetto evening, looking for the condition.
Thursday, June 12, 2008
Monter Enrgey Belly Button Ring
desperately .. ... 1992 First Steps in Cathedral
Florence June 14, 2005 - Announcing a challenge throughout the 10 km of blue 66th Night of Saint John. While enrolled in the classical 'bull' Florence, organized by the Society of St. John the Baptist and the Florence Marathon in collaboration with the Department of Sport of the City, exceeding 500, appear the names of the first top runner. This is Denis Curzi Bennici and Francis, both licensed for the Carabinieri Bologna and now in the selection of blue runners in retirement in Livigno, in view of the World Programme in Helsinki in August. Two athletes who seem able to bring back the blue on the top step of the podium of the classic Florentine, after 13 years of domination of African runners. The last Italian athlete to dominate the race, which runs through the historical center of Florence, Luca Panichi it was in 1992.
From what he wrote in the press in June 2005, the only Italian to dominate in the very classical night San.Giovanni Luca Panichi 1992. Hot and muggy night, as always, and even that Saturday of June in the Piazza Duomo and the importance of atmospheric heat race felt a lot. I came from a brilliant run in the 5000 meter course in Bologna on Thursday, where I had set my personal best 14:35 "00, so the night was to be a good training walk and pulled. ... But this is a race and that race! ! then the importance of competition and motivation to run the scenario in Florence snapped in me great strength. ... The young Panichi was promising but in the stage of road racing was almost a complete stranger, even if in January 2002 I won the Marathon of the Epiphany (islet). Sambrotta-Cassi-Tagliaferri-Luca Giacomo Tagliaferri, Fausto Innocenti, Claudio Borromeo, Peter Gintoli .. short Toscani great athletes who excelled in that period, not only in our region but also nationally. My desire to do .. let me just make the protagonist of a great start at a good pace. Rest of the group head, Cassi-Innocenti Fausto up to 7 km ... then I take courage and tear .. so sudden pulling the two, I fledging in the streets of the Old Town Square through ... and I feel the San.Marco ' ... smell of a historic feat through Via Cavour and hear the screams of the audience ... .. I shudder and then Piazza D'MAN ... JOY tears ... the jumps contentment. The arrival ... it was a cry and a big hug to my late Uncle Giancarlo and memorable, my first and true fan. That night ... I opened the door to other important results, Cannon was born that night. 
Florence June 14, 2005 - Announcing a challenge throughout the 10 km of blue 66th Night of Saint John. While enrolled in the classical 'bull' Florence, organized by the Society of St. John the Baptist and the Florence Marathon in collaboration with the Department of Sport of the City, exceeding 500, appear the names of the first top runner. This is Denis Curzi Bennici and Francis, both licensed for the Carabinieri Bologna and now in the selection of blue runners in retirement in Livigno, in view of the World Programme in Helsinki in August. Two athletes who seem able to bring back the blue on the top step of the podium of the classic Florentine, after 13 years of domination of African runners. The last Italian athlete to dominate the race, which runs through the historical center of Florence, Luca Panichi it was in 1992. From what he wrote in the press in June 2005, the only Italian to dominate in the very classical night San.Giovanni Luca Panichi 1992. Hot and muggy night, as always, and even that Saturday of June in the Piazza Duomo and the importance of atmospheric heat race felt a lot. I came from a brilliant run in the 5000 meter course in Bologna on Thursday, where I had set my personal best 14:35 "00, so the night was to be a good training walk and pulled. ... But this is a race and that race! ! then the importance of competition and motivation to run the scenario in Florence snapped in me great strength. ... The young Panichi was promising but in the stage of road racing was almost a complete stranger, even if in January 2002 I won the Marathon of the Epiphany (islet). Sambrotta-Cassi-Tagliaferri-Luca Giacomo Tagliaferri, Fausto Innocenti, Claudio Borromeo, Peter Gintoli .. short Toscani great athletes who excelled in that period, not only in our region but also nationally. My desire to do .. let me just make the protagonist of a great start at a good pace. Rest of the group head, Cassi-Innocenti Fausto up to 7 km ... then I take courage and tear .. so sudden pulling the two, I fledging in the streets of the Old Town Square through ... and I feel the San.Marco ' ... smell of a historic feat through Via Cavour and hear the screams of the audience ... .. I shudder and then Piazza D'MAN ... JOY tears ... the jumps contentment. The arrival ... it was a cry and a big hug to my late Uncle Giancarlo and memorable, my first and true fan. That night ... I opened the door to other important results, Cannon was born that night.
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Sex and race can get along ..?
It speaks a lot on this subject of sex and race, each with different theories and also different beliefs, but above habits. But ordinary people ... that you love so much the race with workouts and daily sessions, such as placing the sex in your typical week? Recently many studies on this subject have confirmed that the two can get along is indeed been proven that a good sexual activity greatly enhances sports performance and good physical fitness. Well friends during the week full of commitments, family run business ... you have the strength this time to devote to physical activity? The thought of the race Sunday will prevent the night before to try a little tenderness? So tell .... as the title of the post: sex and race can go? 
It speaks a lot on this subject of sex and race, each with different theories and also different beliefs, but above habits. But ordinary people ... that you love so much the race with workouts and daily sessions, such as placing the sex in your typical week? Recently many studies on this subject have confirmed that the two can get along is indeed been proven that a good sexual activity greatly enhances sports performance and good physical fitness. Well friends during the week full of commitments, family run business ... you have the strength this time to devote to physical activity? The thought of the race Sunday will prevent the night before to try a little tenderness? So tell .... as the title of the post: sex and race can go?
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