MICHELE 
When I woke up this morning, my thoughts took me right to the long-awaited .. Florence Florence Marathon. Months of preparation, advice, in short, this period was devoted to 42 km. This time I was running but the friend Michele De Pace, one of the three horsemen of the Ghibellines. The story of Michael party in February 2007, when this 50-year-old is approaching in an abnormal manner and hesitant to travel. Improvised workouts, some advice from many friends, some do-it-yourself ".. and a lot of passion behind. In November 2007, along with some improvised, maximum 2 x 25 km, decides to do the marathon finish time of 3:58 in Florence .... "10 The consequences were obviously disastrous pain .... After a while ', good Michael approaches to the great family of the Mass and Cozzile and under the good advice of Rinaldo Bolognesi (Grand Master) "Old" and the essay Dani ... MACE, seeks to give more meaning to run, but mostly without improvising. In January 2008, Michael runs the Half in Torre del Lago 1:36 .. and there you see an instant improvement and the great desire to do well. In May, Dani asks me if I gave them a hand to a teammate in the planning of his workouts. I agreed immediately with great enthusiasm and at the same time I met Michael. I am excited to make his way and his enthusiasm, his passion for racing .. but especially his desire to have fun. Michele has started from June to follow my tables ... but noo ... more tips ... I would say that the tables that slowly have become a specific program. In July, Michael tells me he wants to run the Florence Marathon , then the program begins September 1 of the Marathon. It 'a precise, specific and very careful to follow all my instructions. This work was also performed by Dani has been a great Super visor in place, helping in the toughest. Long, repeated, this average was the program of Michele. I saw him mature and grow week after week, until you get to run the half marathon from Agliana so quiet .. in 1.32. Good sign .. in optical marathon. Latest jobs, recent workouts to get to the big day. Michael asked me what I could do ... but I never allowed to make the forecast, I knew what I wanted but it was worth to me. I knew that its value ranged from 3:14 to 3:20 ... but the marathon is always a lottery, then you never know the outcome, but I had confidence that would be good. RESULTS TODAY! 3:17 "53 ... tactically perfect race, with few moments of crisis, closing in progression the last 500 meters. What can I say! One step at a 1:36 half .. (see January 2007 ).... what about Florence .. 2007 3:58 "10 .... these are all good answers. Michele I say THANK YOU! Thanks for making me move, because your joy is my joy, thank you because your trust is my ....... THANKS DANI who was the coach of the second perfect, but as a counselor and help FIRST psychological Michele. Michael you have been ... MAGIC! you chew ... Magic ..... and other bad things he sowed bitter ... You have been MAGIC ........... THANKS.
When I woke up this morning, my thoughts took me right to the long-awaited .. Florence Florence Marathon. Months of preparation, advice, in short, this period was devoted to 42 km. This time I was running but the friend Michele De Pace, one of the three horsemen of the Ghibellines. The story of Michael party in February 2007, when this 50-year-old is approaching in an abnormal manner and hesitant to travel. Improvised workouts, some advice from many friends, some do-it-yourself ".. and a lot of passion behind. In November 2007, along with some improvised, maximum 2 x 25 km, decides to do the marathon finish time of 3:58 in Florence .... "10 The consequences were obviously disastrous pain .... After a while ', good Michael approaches to the great family of the Mass and Cozzile and under the good advice of Rinaldo Bolognesi (Grand Master) "Old" and the essay Dani ... MACE, seeks to give more meaning to run, but mostly without improvising. In January 2008, Michael runs the Half in Torre del Lago 1:36 .. and there you see an instant improvement and the great desire to do well. In May, Dani asks me if I gave them a hand to a teammate in the planning of his workouts. I agreed immediately with great enthusiasm and at the same time I met Michael. I am excited to make his way and his enthusiasm, his passion for racing .. but especially his desire to have fun. Michele has started from June to follow my tables ... but noo ... more tips ... I would say that the tables that slowly have become a specific program. In July, Michael tells me he wants to run the Florence Marathon , then the program begins September 1 of the Marathon. It 'a precise, specific and very careful to follow all my instructions. This work was also performed by Dani has been a great Super visor in place, helping in the toughest. Long, repeated, this average was the program of Michele. I saw him mature and grow week after week, until you get to run the half marathon from Agliana so quiet .. in 1.32. Good sign .. in optical marathon. Latest jobs, recent workouts to get to the big day. Michael asked me what I could do ... but I never allowed to make the forecast, I knew what I wanted but it was worth to me. I knew that its value ranged from 3:14 to 3:20 ... but the marathon is always a lottery, then you never know the outcome, but I had confidence that would be good. RESULTS TODAY! 3:17 "53 ... tactically perfect race, with few moments of crisis, closing in progression the last 500 meters. What can I say! One step at a 1:36 half .. (see January 2007 ).... what about Florence .. 2007 3:58 "10 .... these are all good answers. Michele I say THANK YOU! Thanks for making me move, because your joy is my joy, thank you because your trust is my ....... THANKS DANI who was the coach of the second perfect, but as a counselor and help FIRST psychological Michele. Michael you have been ... MAGIC! you chew ... Magic ..... and other bad things he sowed bitter ... You have been MAGIC ........... THANKS. 
